I remember when we had an attempted burglary at home and I couldn’t sleep at night for a bit because what if they came back.
Anxiety can be a really paralysing emotion but I think something that has helped me is going through what makes me anxious. Anxiety makes us avoid things because we’re scared of how they will turn out.
Many times going through that thing is not as bad as our imagination. So why were we so scared in the first place?
Going through what makes you anxious is definitely a thing!! I’ve been doing it for a while now, some days are better than others but it’s definitely worth doing
I’m so sorry you had to go through such a traumatic experience with anxiety. It’s a lot to process, and I can only imagine how overwhelming it must have been.
Anxiety really has a way of creeping in like an unwanted house guest, doesn’t it? One minute you’re living your life, the next, you’re scanning the street like you’re in a spy movie. But hey, small victories, right? I’m glad you're taking steps towards healing, even though it's tough.
Remember, small wins matter, and it’s okay to take things one day at a time. Take it easy, small steps, and don’t be afraid to laugh at yourself through it all. You’re stronger than you realize.
I remember when we had an attempted burglary at home and I couldn’t sleep at night for a bit because what if they came back.
Anxiety can be a really paralysing emotion but I think something that has helped me is going through what makes me anxious. Anxiety makes us avoid things because we’re scared of how they will turn out.
Many times going through that thing is not as bad as our imagination. So why were we so scared in the first place?
Going through what makes you anxious is definitely a thing!! I’ve been doing it for a while now, some days are better than others but it’s definitely worth doing
I’m so sorry you had to go through such a traumatic experience with anxiety. It’s a lot to process, and I can only imagine how overwhelming it must have been.
Anxiety really has a way of creeping in like an unwanted house guest, doesn’t it? One minute you’re living your life, the next, you’re scanning the street like you’re in a spy movie. But hey, small victories, right? I’m glad you're taking steps towards healing, even though it's tough.
Remember, small wins matter, and it’s okay to take things one day at a time. Take it easy, small steps, and don’t be afraid to laugh at yourself through it all. You’re stronger than you realize.
Thank you! It was honestly a lot and a little still ongoing 😂 but it definitely gets better.
Small steps everyday 💪